![]() Fix pulleys at each side of the cable machine to match the lowest level.Engage your pecs and core muscles as you pull both handles in front of your body in an arc range of motion.Clip a single grip handle and grip the handle to stand in the middle.Fix pulleys at each side of the cable machine to match the level of your armpits.Slowly return your arms to the starting position as you exhale.Hold this position for two seconds and squeeze your chest muscles tightly.While doing this, make sure that your hands meet or cross thus, the name cable crossover.Engage your pecs and pull both handles downwards to mid-thigh level of your body in an arc range of motion.Now, walk a few paces forward and slightly bend the elbows. ![]()
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